The loving-kindness exercise enhanced concern for the welfare of others. The exercise showed care and affection toward yourself as well as others. The step that asked me to shift to thought confused me but I enjoyed the step that took me to total peace.
The subtle mind exercise addresses witnessing, calm-abiding, and unity consciousness. I didn't understand how to give my soul and mind to my heart. When I was asked to breath out health and wholeness for my enemies changed my train of thought. I thought maybe my enemies wouldn't be sick of they weren't soooooooo evillllllll.
You can't have health and wellness without spiritual, mental, and physical wellness. The are connected as a whole. Of one is lacking all are imbalanced. All three must be feed separately. For example, Spirit (prayer), mentally (positive thoughts), and physically (exercise, nutrition).
In my personal life, I remember going organic. Mentally I thought that everything would taste like rocks and twigs. I began to pray and through faith I had the strength to mentally research organic recipes and physically prepare good organic soul food.
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